Louisa Nicola

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

Neuro Athletics is a high-performance consultancy founded by neurophysiologist Louisa Nicola. Blending neuroscience with elite training principles, the company helps athletes, investors, and executives optimize brain health, focus, and resilience. Through data-driven strategies, 1:1 coaching, and education, Neuro Athletics supports some of the world’s top performers in reaching and sustaining peak mental performance.

The Neuro Athletics Newsletter by Louisa Nicola is your twice-weekly guide to peak performance, backed by science. Delivered via Substack, each issue breaks down cutting-edge medical research, neuroscience insights, and elite training strategies—so you can optimize your brain and body like a pro. Whether you're an athlete, high performer, or just curious about the science of human potential, this newsletter helps you think clearer, train smarter, and live better.